A well-planned vegetarian or vegan diet can be very healthy, as diets high in plant foods like fruit, veg, wholegrains and pulses and low in processed and red meat can help you to keep a healthy weight and reduce the risk of cancer.
Can you go meat free for one month? Take on the ultimate fundraising challenge and go vegan or vegetarian for a month to raise money for life saving cancer research. Sign up today to receive your fundraising pack, recipes and online giving page.
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